Hi everyone! Today I did an early CrossFit workout. It was so fun and at the same time really tough. It only lasted for 10 minutes, but it was so intense! If you want you can try it for yourself at the gym. It involves strength, mobility, flexibility, balance and alot of technique.
For 10 minutes:
On the even minute (2, 4, 6, 8, 10): 3 Overhead squats and 6 burpees immediately after.
On the uneven minute (1, 3, 5, 7, 9): 3 wallclimbs and 3/3 pistol squats.
If you are doing some exercises for the first time, a good thing is to start without any weight at all. Overhead squats are really hard without any weight at all, with just a light barbell, because of the need of mobility, flexibility and balance. In the beginning I struggled alot with only the movement and technique. Today I used 30 kg.
Same with the pistol squats. I started off with holding in the TRX straps, then I could do them with only touching the wall. After that I finally could do them without holding on to anything. And today I did them with a 6 kg kettlebell.
Good luck! xx